| Description: With nearly 80% of all adults
suffering from back pain, the Lower Back Basics travel book illustrates
the proper movement of the lower back with a strong emphasis on
strength, flexibility and alignment. Here, you will find the best
exercises to safely stretch, strengthen, and mobilize your lower back.
Lower Back Basics is the perfect companion to Brian Dorfman’s
best-selling DVD by the same name, and comes complete with step-by-step
instructions on nearly 15 exercises that will improve your quality of
life.
Like all of Brian Dorfman’s travel books, Lower Back Basics
includes easy-to-follow instruction along with companion photographs
depicting recommended movements and stay points. This easy-to-use
travel book also includes a handy Quick Reference Guide providing a
photographic overview of each recommended stretching routine.
Golf equipment pioneer Ely Calloway, and eight-time Ironman World
Champion Paula Newby-Fraser, endorse the Lower Back Basics travel book.
For additional support and guidance, buy Lower Back Basics DVD, which guides you through 12 different therapeutic stretches you need to free yourself of lower back pain.
About the Instructor:
Brian Dorfman has been treating patients and teaching for over 25
years. He has extensive knowledge and instructional ability in the
areas of kinesiology, anatomy, physiology and the biomechanics of
movement. Brian maintains his own injury rehabilitation practice in
California and is an internationally recognized healer. His ability to
treat injuries has made him indispensable among soccer moms, weekend
warriors, and Olympic-level and professional athletes alike. Widely
respected for his unique vision and far-reaching skills, Brian holds a
Bachelor of Science degree in kinesiology from UCLA and is certified in
yoga therapy, Chinese herbal medicine, massage therapy and
cranio-sacral therapy as well as other forms of holistic medicine. |
