| Description: Working on computers,
talking on the phone, and the daily stresses of life all combine to
present a constant challenge to our physiology and overall well being. Head, Neck and Shoulder Fundamentals
guides you though exercises that stretch and loosen your shoulders and
neck, which often reduces and eliminates pain altogether.
In the helpful tradition of Brian Dorfman’s other travel books, Head, Neck and Shoulder Fundamentals
covers nearly 15 exercises and illustrates the proper movement of the
head, neck, and shoulders, with emphasis on strength, flexibility, and
relaxation. As with all of Brian’s travel books, Head, Neck and
Shoulder Fundamentals includes a handy Quick Reference Guide providing
a photographic overview of the recommended stretching routine.
Former American record holder in the mile run, Steve Scott, along with
golf equipment pioneer Ely Calloway, endorse Head, Neck and Shoulder Fundamentals.
About the Instructor:
Brian Dorfman has been treating patients and teaching for over 25
years. He has extensive knowledge and instructional ability in the
areas of kinesiology, anatomy, physiology and the biomechanics of
movement. Brian maintains his own injury rehabilitation practice in
California and is an internationally recognized healer. His ability to
treat injuries has made him indispensable among soccer moms, weekend
warriors, and Olympic-level and professional athletes alike. Widely
respected for his unique vision and far-reaching skills, Brian holds a
Bachelor of Science degree in kinesiology from UCLA and is certified in
yoga therapy, Chinese herbal medicine, massage therapy and
cranio-sacral therapy as well as other forms of holistic medicine. |
