STRETCH, STRENGTHEN, AND MOBILIZE
Description: Focusing on the fundamentals
of flexibility, this 25-page guide reveals proven methods to increase
athletic strength, recovery, and endurance. A companion guide to Brian
Dorfman’s best-selling DVD by the same title, Flexibility Training
provides easy-to-follow instructions on nearly 15 different flexibility
exercises that improve muscular strength, aid in recovery, and allow
you to live a pain-free life.
Each exercise includes
simple step-by-step instructions along with companion photographs
depicting movement and stay points. This easy-to-use travel book also
includes a handy Quick Reference Guide providing a photographic
overview of the recommended routine.
Eight-time
Ironman World Champion Paula Newby-Fraser, and Steve Scott, the former
American record holder in the mile run, endorse Flexibility Training.
About the Instructor:
Brian Dorfman has been treating patients and teaching for over 25
years. He has extensive knowledge and instructional ability in the
areas of kinesiology, anatomy, physiology and the biomechanics of
movement. Brian maintains his own injury rehabilitation practice in
California and is an internationally recognized healer. His ability to
treat injuries has made him indispensable among soccer moms, weekend
warriors, and Olympic-level and professional athletes alike. Widely
respected for his unique vision and far-reaching skills, Brian holds a
Bachelor of Science degree in kinesiology from UCLA and is certified in
yoga therapy, Chinese herbal medicine, massage therapy and
cranio-sacral therapy as well as other forms of holistic medicine. |
